Good Sleeping Posture Helps Your Back

Almost everyone knows that good posture is important, but good posture doesn’t apply just to sitting and standing. The muscles and ligaments of your back relax and heal themselves while you sleep. In order to protect your back, good posture is important while sleeping.

Here are some tips to help you sleep better:

Choosing a Green Rest Therapeutic Mattress

Only Smart Orthopedic density support can offer the perfect alignment of the spine, in order to enable different user’s body height and weight distribution to get the same benefits. It is made using sustainable practices and renewable resources, only the Smart Orthopedic density support can provide your body a perfect support nights after nights, years after years.

Only Green Rest Therapeutic Mattress can offer a long-term warranty to make sure you get the best return on your investment.

Man sleeping in bed
The best mattress is the one that allows you to sleep soundly and without pain.
If you sleep with a partner, you should have enough space to move into a comfortable sleeping position. Consider replacing your mattress every 9 to 10 years. If you have a back problem, ask us about our therapeutic mattress. We have the best mattress for you.

The right pillow
Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that is too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose our adjustable pillow. It will keep your neck aligned with the chest and lower back.

pillow-support

Alignment
Sleeping on your stomach can create stress on the back because the spine can be put out of position. Placing a flat pillow under the stomach and pelvis area can help to keep the spine in better alignment. If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow.
If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduces stress on your hips and lower back. Pull your knees up slightly toward your chest. The pillow for your head should keep your spine straight. A rolled towel or small pillow under your waist may also help support your spine.
Insert pillows into gaps between your body and the mattress.
When turning in bed, remember not to twist or bend at the waist but to move your entire body as one unit. Keep your belly pulled in and tightened, and bend your knees toward the chest when you roll.
Keep your ears, shoulders, and hips aligned when turning as well as when sleeping.

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Scientific reference: https://www.urmc.rochester.edu